Glycine 60 Capsules

Glycine is a safe non-addictive and effective herbal extract that helps with insomnia and improves the quality of sleep without the “morning hangover” effect associated with prescription or over-the-counter sleep medication. While you sleep this amino acid assists your body and performs many important functions. For Sleep Support

Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Essential for much different muscle, cognitive and metabolic functions. Glycine is necessary for the production of glutathione, collagen, DNA, creatine, bile, haemoglobin, and most proteins. It helps break down and transport nutrients like glycogen and fat to be used by cells for energy, and in the process, it supports strong, digestive, and nervous systems. It functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.

Benefits
Works as a protein builder in the body and enables the production of collagen.
Aids in digestion, specifically in the breakdown of fatty acids in foods and helps maintain the levels of acidity in the digestive tract.

This amino acid helps to regulate blood sugar levels and move blood sugar to cells and tissues throughout the body, to be consumed as energy.
Helps to regulate the body’s immune response, limit unhealthful inflammation, and spur healing. Supplemental doses of glycine may help strengthen bones and joints and may help prevent arthritis.

As a neurotransmitter, glycine both stimulates and inhibits cells in the brain and central nervous system, affecting cognition, mood, appetite and digestion, immune function, pain perception, and sleep. Glycine helps the body make serotonin, a hormone, and neurotransmitter that has significant effects on sleep and mood.
Glycine works to support immune health and keep inflammation in check, offering protection to cardiovascular function. Glycine plays an important role in healthy metabolism. Low levels of glycine are linked to a greater risk for the development of type 2 diabetes. On the other hand, higher glycine levels are associated with a lower risk for this metabolic disorder.

Dosage
As a dietary supplement take 2 capsules before bedtime or as directed by your healthcare provider.

Each capsule contains
Glycine 500 mg

Side effects and Interaction
Glycine is generally well tolerated by healthy adults. Side effects are uncommon but may include GI tract upset. If you are taking cloza-pine, it’s recommended not to use glycine.

Disclaimer
This is a complementary medicine and has not been evaluated and verified by the SAHPRA for its quality, safety or intended use. Use of this product must not substitute the obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication. This supplement is not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, or shellfish ingredients. Produced in a facility that processes other ingredients containing these allergens.

What’s in the box
1 x 60 Glycine Capsules

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.