Health Connection Wholefoods Oats Rolled – 500g

Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour.

Usage suggestions:
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.

Package details:
– Weight/volume 500g
– Kosher stamp Yes
– Dimensions: 98mm X 165mm X 250mm

Ingredients:
Oats (gluten). This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per single serving
– Energy (kJ) 1 650
– Protein (g) 11.5
– Glycaemic Carbohydrate (g) 51
– Of which total sugars (g) 1.0
– Total fat (g) 9.5
– Of which Saturated fat (g) 1.5
– Dietary fibre (g) 10.0
– Total Sodium (mg) 3

Storage instructions:
– Store in a cool, dry place
– After opening, keep in an airtight container