Health Connection Wholefoods Oats Rolled – Gluten Free – 500g

Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.

Usage suggestions:
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.

Package details:
– Weight/volume : 500g
– Kosher stamp: Yes
– Dimensions: 98mm x 165mm x 250mm

Ingredients:
Oats
Allergens: None
This product is packed in a warehouse where peanuts and tree nuts are present.

Typical nutritional information (as packed): Per 100g per single serving
– Energy (kJ) 1 660
– Protein (g) 14.6
– Glycaemic Carbohydrate (g) 56
– Of which total sugars (g) 2.1
– Total fat (g) 7.3
– Of which Saturated fat (g) 1.0
– Dietary fibre (g) 10.4

Storage instructions:
– Store in a cool, dry place
– Reseal zip lock after opening