Health Connection Wholefoods Pumpkin Seed – 200g

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

Usage suggestions:
Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

Packaging details:
– Weight/volume : 400g
– Kosher stamp: Yes
– Dimensions: 78mm x 130mm x 180mm

Ingredients:
Pumpkin seeds. This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per single serving
– Energy (kJ) 2 339
– Protein (g) 30.2
– Glycaemic Carbohydrate (g) 3
– Of which total sugars (g) 1.4
– Total fat (g) 49.1
– Of which Saturated fat (g) 8.7
– Dietary fibre (g) 6.0
– Total Sodium (mg) 7
– Iron (mg) 8.8
– Magnesium (mg) 592.0
– Zinc (mg) 7.8
– Nutrient Reference Values for individuals 4 years and older

Storage instructions:
– Store in a cool, dry place
– After opening, keep in an airtight container