Heartdeco Multifunctional Balance Fitness Board

Features:
– Makes no noise when used as it has non-slip soft rubber strips which also provide more stability
– Suitable for at home, work or gym use
– Made from plastic which is wear-resistant
– It can be used as a balancing step board, it also has a twisting centre allowing you to do twisting exercise on your core

Nine sports modes:
– Footstep mode: The moves target your legs, upper body, and core, building strength and flexibility. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength
– Sit-ups mode: Works out the abdominal muscles, enhance muscle strength and elasticity, and easily shape abdominal muscles.
– Push-ups: Way to burn arm fat and make your arms slim and elegant
– Supplementary exercise: Supplementary Exercises are used to increase the performance of accessory exercises. These exercises will be your fine-tuning exercises used to fix any muscle imbalances or bring up specific muscles that may be too weak
– Yoga: Focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing
– Twisting machine: Tone your physique and improve balance. Working your entire core, or midsection. These include the abdominals, lower back muscles, glutes, hips, and pelvis
– Flat support: exercise arms, abdomen, arms and calves to make the muscles firmer
– Lifting the legs action: Works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles
– You can use this exercise to build lower body strength and muscle definition as part of a strength training workout
– Abdominal exercise: Works the inner core muscles

Specifications:
– Material: Plastic
– Colour: Blue
– Weight: 10kg
– Size: 70cm x 16cm x 35cm
– Maximum weight bearing: 150kg

Note:
– This product only contains a fitness board, no other products
– Due to different lighting and screen settings, the colour of the item may differ slightly from the picture
– Due to manual measurement, please allow slight difference in dimension

What’s in the box
1 x Fitness board