Locking Door Mount Pull-Up Bar BT 150 – 70 cm

You can trust the durability of this pull-up bar for all your body weight exercises at home! Maximum 100 kg without screws, 120 kg with screws.

TECHNICAL INFORMATIONS
DIMENSIONS of the pull-bar
– The 70 cm pull-up bar extends from 65 to 95cm.
– It is suitable for a minimum space of 65 cm and weighs 2 kg.
– The tips on each end are 4.7 cm in diameter.
– Bar diameter: 32 mm.
What are the features of this pull-up bar?
You already know about pull-up bars that install in a door frame. This one is even better.
This bar is equipped with a blue ring that locks it once installed to ensure user safety.
Always check that the bar is stable by giving it a sharp pull before starting your workout.
How to install your pull-up bar
– Without screws: adjust the length of your bar by turning the two bar ends. Tighten the central part of the bar to make the final adjustments. Slide the little blue ring into one of the two notches to secure it.
A red STOP appears if you unscrew it too far.
Balance each side of the bar when placing it.

• With screws: drill holes at the desired height, using a level to check that they’re even, and insert the screws and tips.

Safety instructions and maximum weight
Without screws, this bar can hold up to 100kg.
Installed with screws, the bar can hold up to 120kg.
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always clip the blue ring before beginning your workout.
Check that the bar is holding properly before starting your set by giving it a few sharp jerks.
Never do exercises upside-down with this bar.
What accessories can you use with a pull-up bar?
Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout.

Some exercises from our coach!
Need some workout inspiration? Here are some exercise ideas:
– Pull-ups (body weight or weighted) 3×3
– Unweighted pull-ups with elastic band or body weight (for those who weighted before) 3×8
– Reverse rows on lower bar 3x maximum reps
– One-arm dumbbell rows 3×12/side
– Biceps with dumbbells 3×12
Take 1.5-2 minutes for recovery between sets and reps.
Leave a 2-3 rep margin for each exercise.
Tips for storage and maintenance
Restrictions on use
Max weight: 120 kg with screws 100 kg without screws

TESTS AND WARRANTY

Warranty
2 Years

What’s in the box
1 x Locking Door Mount Pull-Up Bar