Resistance Bands Exercise Elastic Workout Strength Bands with Bottle Opener

How to choose the right resistance bands in your workout ?

Red (15-35lbs): This exercise bands for general warm-ups,stretching and for anyone new to resistance training or pilates.

Black (25-65lbs): This workout bands for general fitness training, rehabilitation, stretching, jumping, speed training, aerobics and for adding progressive resistance to weight training exercises.

Purple (35-85lbs): This pull up bands for assisted chin-ups and pull-up assist bands, biceps curls, calisthenics, stretching.

Green (50-125lbs): This gym bands are the choice for larger weight training exercises, stronger bench pressers and movements involving the lower body, calves, quads, hamstrings and glutes.

Includes: extra light,light,medium,heavy powerbands
Length 208cm x 4.5mm thick
Provides progressive resistance
Dynamic training movements
For varied strength and conditioning exercising
Great for home use indoor and outdoor

What’s in the box
1 x Four Color Resistance Bands
1 x Door Anchor
2 x Handles
1 x Bag
1 x Bottle Opener