TecnoTrain 2023 TM400 Full Commercial Grade Air Rower

The TecnoTrain 2023 TM400 Full Commercial Grade Air Rower is built to last no matter what the environment.
You can enjoy an effective low-impact, high-intensity, full-body workout with our newly revamped Tecno Train TM400 full commercial-grade air rower. This is a must-have for any gym, be it a commercial, studio, fitness center or home gym. It can be easily moved and lifted for easy storage. It has ergonomically designed handles, adjustable footrests, and a precision-engineered flywheel that provides a smooth, natural rowing stroke. The flywheel has adjustable air resistance which allows its user to have complete control of their resistance.

Userload capability: 200kg
Upgraded Seat Rollers
Upgraded LCD
Upgraded FAN

LCD – tracks your workout – calories/speed / distance etc

How to Use the Air Rower:
– The Catch – At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.
– The Drive – You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.
– The Finish – At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finished position and to internally rotate the upper arms.
– The Recovery – The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.

Why choose this ultimate design Tecno Train TM400 Full Commercial Grade Air Rower?
– Fanned Flywheel: Our air rower uses air resistance generated by the fanned flywheel. To adjust how much air enters the flywheel housing on each stroke simply adjust the settings on the wheel from a setting of 1 to 10. This functions much like the gears on a bike, affecting how much energy will be needed to accelerate from one stroke to the next. Setting 10 allows in the most air for more wind resistance. For most people the recommended setting is from 3-5

• Product Extended Dimensions: 91″ L X 24.5″ W | Product weight 65 lbs | Seat Dimensions 12″ L X 10″ W X 2″ THICK| Handlebar Length 20″.

  • Non-Slip Foot Pedals: Textured non-slip foot pedals will ensure safe rowing during the most strenuous workouts. The adjustable foot straps keep your feet locked in safely while you can focus on exercising.
  • Transportation Wheels: Easy set-up, simple storage, major results. You can quickly break down the rower into two segments for storage or use the included caster wheels for easy transport.
  • Interval Training Equipment: The Tecno Train TM400 Full Commercial Grade Air Rower is a fantastic cardio and strength training machine.
  • While working your major muscle groups, you are also getting an amazing cardio workout. Fan resistance flywheels are well documented by cross-fit athletes worldwide

What’s in the box
1 x Tecno Train TM400 Full Commercial Grade Air Rower
1 x Usermanual