Description
The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ’s™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.
Benefits for the individual exerciser:
- Low level strength component with a cardio workout.
- Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
- Low compression on the joints, especially the lower spine.
- Full leg and shoulder strengthening.
- Exercises can be progressed or regressed to accommodate all fitness levels.
- The resistance incline can be raised or lowered to adapt to all needs.
- Designed to adapt to all body sizes.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Platform provides option for single foot positions.
- Provides both concentric and eccentric loading.
- Trains prime stabilizers & proprioception.
- Multiple exercises and variations.
- Joint friendly, non-compressive.
Features:
- Low level strength component with a cardio workout.
- Adjustable bodyweight training.
- Eccentric and concentric phase load.
- Built for multi-planar movement with exercises such as biceps curl.
- Low compression on the joints, especially the spine.
- Seven Levels of Resistance
- Additional Duraband Pro for extra resistance comes standard.
- Ergonomically designed to perform correct rowing exercise.
- Computer display tracks training.
- Requires 12 square feet of floor space.
Specifications:
- Glideboard Range of Motion: 31 inches [0.79 m]
- Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
- Seven levels of resistance
- In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
- Unit Weight: 106lbs [44.5 kg]
- Freight Weight: 159lbs [72.5 kg]
- Freight Dimensions: 82” x 27” x 17” (L/W/H)
- Floor Space (area): 12 square feet [1.1 square meters]
- Construction: Steel with steel reinforced extruded aluminum rails
- Clearance: Keep side areas clear 1.96’ or 0.6m minimum
Warranties:
- Commercial Warranty:
- Frame – 5 years
- Moving Parts (rollers) – 1 year
- Rubber – 1 year
- Warranties outside the US may vary. Contact your local authorized distributor for details.
- Freight Weight: 159lbs [72.5 kg]
- Freight Dimensions: 82” x 27” x 17” (L/W/H)
Downloads:
Owner’s Guide
Product Sheet
Videos:
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