Pure & Unflavoured Creatine Monohydrate 3Pack

Creatine Monohydrate is a powerhouse supplement that fuels muscles during high-intensity activities. It’s a naturally occurring compound synthesized from amino acids in the liver, kidneys, and pancreas, and stored in the muscles for quick energy. During exercise, it recycles ATP, the energy currency of the cell, enhancing strength and performance .

Creatine is not just a supplement; it’s a research-backed ergogenic aid that has been extensively studied for its efficacy in sports and medicine. Studies have consistently demonstrated that creatine supplementation increases intramuscular creatine concentrations, leading to improved high-intensity exercise performance and greater training adaptations. Beyond athletic performance, creatine has shown potential in enhancing post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and even neuroprotection in cases of concussion and spinal cord injuries.

Furthermore, creatine has been explored for its clinical applications in conditions such as neurodegenerative diseases, diabetes, osteoarthritis, fibromyalgia, aging, and more. Research confirms that both short and long-term supplementation is safe and well-tolerated across various demographics, from infants to the elderly, with significant health benefits emerging from habitual low dietary creatine intake throughout a person’s life. This comprehensive body of evidence underscores creatine’s multifaceted role and establishes it as a crucial supplement in exercise, sport, and therapeutic contexts.

Bare Ayr is a South African Based Sports Nutrition brand focusing on high quality supplements to help you perform your best.

What’s in the box
3 x 225g of Creatine Monohydrate (45 5g Servings per Tub)

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.